 |
| Image From loreenholabel.blogspot.com |
According to Wikipedia Yam or yam tuber known of white can be eaten as a salad and pickled component or used as a mask to refresh the face and whiten the skin. The benefits of bengkoang also still exist as will be discussed below :
1. Can reduce the production of stomach acid
Yam has alkaline feature and the functions as a cooler or absorbent gastric acid quickly.
2. Good to consumed by diabetics
inulin content contained in yam makes the flavour tasted sweet. Inulin is not digested by enzymes in the human gut so as to keep the sugar levels in the body to remain normal even though it tasted sweet.
3. Can treat ulcers and as an antioxidant
The content of vitamine C in the yam is very good antioxidant and as a cure for canker sores. In addition yam also able to lower cholesterol levels in your blood.
4. Can facilitate digestion
Inulin in yam have dietary fiber properties, these properties affect bowel function and improvement in blood parameters. Its so very well to facilitate digestion.
5. Can nourish the bones and teeth
The content of phosphorus and calcium in yam very good for the growth of bones and teeth.
6. Can reduce the effects of wrinkles on the skin
To reduce the possibility of the body exposed to the effects of menopause requires phytoestrogens and phytoestrogen in yam Consuming enough phytoestrogens that will make your skin healthy and fresh.
7. Can cure beriberi
The content of vitamin B1 in the yam can prevent the disease beriberi.
8. Yam mask can eliminate black spots and blemishes on the face
Yam can remove the black stains or spots on your face. To use quite grated yam and puree then used as a mask.
0 Response to "Yam Benefits For Health"
Post a Comment