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It is also important to remember that, there are times when the best to consume water. Look at below to see the best time to consume water :
1. Before sleeping
Drink 1- 2 glasses of water before you going to sleep very well to keep the body hydrated during sleep. Because during sleep, body works hard to digest food.
2. After Waking Up
Drink water immediately after waking up, the water will help remove toxins that accumulate in the body during the night.
3. Before take a bath
Consuming water before bathing can lower blood pressure and lower the temperature of the body, so that when the shower will feel more refreshing for a smooth blood circulation.
4. Before and after meals
The best time to consume water was before and after eat to make body digestion becomes more smoothly. Try to consume water 30 minutes before eating and 1 hour after meals, so that the nutrients can be absorbed optimally
5. An empty stomach
According to some research, consume water on an empty stomach can help detoxify the body, the body will be free of toxins and wastes that have accumulated and the body will avoid the health problems associated
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