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Not only fresh and delicious to eat, peaches also has several properties that make you more beautiful, fresh, and confident. But, not only for beauty, peach fruit is also good for the health of your body, as reported by Elle Magazine. Want to know what?
1. Peach or peaches give 2.6 grams of fiber and potassium that help detoxify toxins from the kidneys and gastrointestinal tract.
2. These low calorie fruit that helps lower blood sugar by pressing the oxidation of bad cholesterol
3. Containing Selenium prevents various types of skin cancer, is also rich in vitamin A which helps reduce the risk of skin cancer by 32%.
4. The content of vitamin C in peach stimulate collagen to improve skin elasticity and immunity
5. The content of phenol in the peaches are anti-obesity, anti-inflammatory, and anti-diabetic
6. Peach is a tonic to help cleanse the liver and stomach, and prevent constipation.
7. Rich in vitamins B, E, and K, and essential minerals such as calcium, iron, magnesium, zinc, and phosphorus
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