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In addition to the sweet taste and freshen, it turns guava fruit is also beneficial to health. Here are some of the properties of guava for health:
1. Curing Infection
Due to its vitamin C content is high, this fruit can boost the immune system. When consumed when suffering from strep throat or influenza, will accelerate the healing due to infection.
2. Preventing Cancer
High content of vitamin C and flavonoids make guava has strong antioxidant properties that can inhibit the production of nitrosamines, cancer-triggering substances. Vitamin C in the blood also encourages employment in the selenium inhibits cancer cells, especially lung cancer, prostate, breast, and colon. Lycopene in guava able to inhibit the oxidation of fats thus preventing cancer.
3. Overcoming Coronary Heart Disease
Potassium levels in guava helps the heart beat more regularly. Elagat acid content, linoleic acid, korbigen acid, and fiber is able to bind fat so as to avoid the formation of plaque, the cause of coronary heart disease.
4. Overcoming Diabetes
Pectin fiber in these fruits can contribute to lower blood glucose levels so suitable to be consumed by diabetics
5. Reduce High Blood Pressure
Guava can also reducing high blood pressure due to the levels of potassium, fiber also binds fat.
6. Anti Inflammation and Antivirus
Vitamin C is instrumental form collagen beneficial to wound healing. Flavonoid compounds have the ability as an anti-inflammatory, allergy, and antivirus.
According to the study, guava leaves can help raise platelet levels in patients with dengue fever. While fruit is often blended then given to the dengue fever patients is not efficacious raise platelet levels but more as a supply of a lot of fluids lost as a result of a decrease in platelets.
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